Weigh In record (no journal entry) for 11 March 2009
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 13.61g | Prot: 65.06g | Carbs: 190.58g.
Breakfast: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: banana, fat free milk, honey bunches of oats, sliced turkey, light bread. Snacks/Other: Cantaloupe Melons. more...
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2256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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