Weigh In record (no journal entry) for 17 October 2013
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120.6 kg
Lost so far: 33.7 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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876 kcal
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Fat: 40.43g | Prot: 54.47g | Carbs: 72.06g.
Breakfast: Compleats Lasagna with Meat Sauce, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Dinner: Dannon Light & Fit Greek - Strawberry. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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