Weigh In record (no journal entry) for 15 January 2021
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89.1 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1473 kcal
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Fat: 32.55g | Prot: 136.98g | Carbs: 184.65g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Dijon Mustard, Green Giant Asian Vegetable Blend, Great Value Fully Cooked Grilled Chicken Breast, Oroweat Pita Pockets. Dinner: Walden Farms Honey Dijon Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (90% Lean / 10% Fat) , Fresh & Easy Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Universal Nutrition Animal Whey Vanilla. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Thomas' Better Start 100 Calorie English Muffin, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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Losing 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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