Weigh In record (no journal entry) for 15 January 2021
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88.5 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1309 kcal
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Fat: 76.29g | Prot: 117.67g | Carbs: 22.93g.
Breakfast: Egg, President's Choice Breakfast Sausage, Tomatoes. Lunch: Andy Boy Romaine Lettuce, Kikkoman Soy Sauce, Ginger , Garlic , Turkey Meat , Fresh Lime Juice, Cooked Chinese Cabbage, Lee Kum Kee Pure Sesame Oil. Dinner: Cheddar Cheese , Haddock (Fish) , Cooked Asparagus (from Fresh), Egg, Parmesan Cheese (Grated) . Snacks/Other: Cracker Barrel Cheddar Cheese, Pinot Gris (Grigio) Wine , Inno Foods Keto Crackers. more...
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2884 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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steady weight
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ianofthegulf's Weight History
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