Weigh In record (no journal entry) for 16 October 2013
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104.8 kg
Lost so far: 8.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1176 kcal
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Fat: 53.05g | Prot: 31.28g | Carbs: 143.09g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Slim-Fast Shakes - French Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Hershey's Kit Kat Minis. more...
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Gaining 0.1 kg a Week
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