Weigh In record (no journal entry) for 16 October 2013
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2176 kcal
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Fat: 77.64g | Prot: 115.62g | Carbs: 269.83g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), Fage Total 2% Greek Yogurt, Skippy Natural Creamy Peanut Butter, Herbal Tea. Lunch: Grapes, Fried Breaded or Floured Pork Chop, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Kellogg's Special K Low Fat Granola, Publix Dried Dates, Freshdirect Yukon Gold Potato (raw), Chicken Noodle Soup (Home Recipe). Snacks/Other: Entenmann's Chocolate Chip Crumb Loaf Cake, Milk (2% Lowfat with Added Vitamin A), Publix Greenwise Organic Plain Soy Milk, Cinnamon, Hershey's Natural Unsweetened Cocoa, Zone Perfect Greek Yogurt - Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2054 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Treadmill - 40 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour, Standing - 1 hour and 15 minutes, Desk Work - 4 hours and 45 minutes. more...
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steady weight
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flexcook7's Weight History
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