rhiannon's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

61.7 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

994 kcal

Fat: 36.43g | Prot: 16.38g | Carbs: 156.49g. Breakfast: Coffee, presweetened with sugar. Lunch: Coffee with Milk and Sugar, milk 2%. Snacks/Other: Presweetened with Sugar Coffee, popcorn. more...

2102 kcal

Exercise: Housework - 1 hour, Sitting - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 0.1 kg a Week

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rhiannon's Journal, 10 Jan 11

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rhiannon's Weight History