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Worked out only 50% of my 1 Rep Max, since I was infected by the Rona. It was tough. 🥴
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3667 kcal
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Fat: 118.43g | Prot: 193.60g | Carbs: 475.01g.
Breakfast: Seoul Kimchi, Michelle's Cooked Rice, Pinakbet Ilocano, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Philadelphia Original Cream Cheese, Great Value Enriched White Bread. Lunch: Anheuser-Busch Bud Light Beer, Bananas , Dirty Anabolic Sandwiches, Calbee Shrimp Flavored Baked Chips, Great Value Extra Large Eggs. Dinner: Liver and Onions, White Rice, Kraft Macaroni & Cheese - Spirals, Kroger Pork Steak. Snacks/Other: 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate (Fun Size), Snickers Minis Variety, Russell Stover Sugar Free Mint Patties (3). more...
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3179 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 20 minutes, Driving - 40 minutes, Standing - 9 hours and 48 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 7 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Hell, if you got even that it is more than the majority of people by far
14 Jan 21 by member: skydiverjim
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skydiverjim- Yeah, I can look at it that way. I read some cant even do light cardio after being infected. 😑
14 Jan 21 by member: AdrianJR
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Good drop good luck keep pressing on I'm glad you are feeling better be blessed 💪😊🙏
14 Jan 21 by member: jenny3781
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Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 Jan 21 by member: kathyscoop
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Sorry to hear you were hit with Corona virus. Be patient with yourself. You will eventually get your strength back. Best wishes for a steady recovery.
14 Jan 21 by member: kathyscoop
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jenny3781- Thanks. It will take some time, like Physical Therapy. 🥴
14 Jan 21 by member: AdrianJR
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kathyscoop- Thanks. It will take some time; I just have to go slowly.
14 Jan 21 by member: AdrianJR
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14 Jan 21 by member: sandyeg
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Sounds like you're hanging in there!!!
15 Jan 21 by member: bearnoggin
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bearnoggin- Yes. It seems like the worst had already passed and I'm back at work now. 🤗
16 Jan 21 by member: AdrianJR
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It's good you didn't get it worse and great you hit your weight goal before you got it. That's one nasty bug! I hope everyday you get a little more of your strength back and that they don't work you too hard at your job!
17 Jan 21 by member: bearnoggin
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AdrianJR's Weight History
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