Weigh In record (no journal entry) for 14 January 2021
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101.6 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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353 kcal
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Fat: 2.00g | Prot: 49.70g | Carbs: 30.40g.
Lunch: Progresso Light Italian-Style Vegetable Soup, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Gaining 1.9 kg a Week
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Les Girth's Weight History
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