Weigh In record (no journal entry) for 16 October 2013
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1188 kcal
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Fat: 40.99g | Prot: 49.13g | Carbs: 159.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Coffee. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: Small Chips w/ Border Sauce, Chicken Mexico City Taco. Snacks/Other: Guayaki Yerba Mate - Revel Berry, Snickers Snickers Bar (Fun Size). more...
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1816 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Losing 0.9 kg a Week
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