Weigh In record (no journal entry) for 14 January 2021
|
88.5 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1213 kcal
|
Fat: 82.81g | Prot: 82.49g | Carbs: 30.17g.
Breakfast: Onions , Sensations Spanish Chorizo Sausage, Egg, Cracker Barrel Cheddar Cheese, Avocados . Lunch: Kraft Tuscan Italian Dressing, Dole Spring Mix Salad, Grape Tomatoes, Gold Seal Wild Mackerel. Dinner: Green String Beans, Chicken Breast, Kraft Miracle Whip, Stuffed Pepper with Rice and Meat. Snacks/Other: Michelob Ultra (Bottle), ChocXO Choc Keto Snaps. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|