Weigh In record (no journal entry) for 10 January 2011
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98.0 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2011:
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2108 kcal
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Fat: 22.37g | Prot: 68.19g | Carbs: 437.93g.
Breakfast: Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Baked Beans - Brown Sugar & Bacon, Cabbage Rolls. Snacks/Other: Coca-Cola, Plums, Bananas, Oranges, Apples, Gatorade G2, Salsa (Ready to Serve), Tortilla Chips (Low Fat, Baked), Baked Beans - Brown Sugar & Bacon. more...
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2716 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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ZOHARcanada's Weight History
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