Weigh In record (no journal entry) for 14 January 2021
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1218 kcal
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Fat: 66.90g | Prot: 73.02g | Carbs: 82.39g.
Breakfast: Toasted Bagel, Peanut Butter. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin) , Lettuce, Salad Dressing. Dinner: Meat Loaf Made with Beef, Scrambled Egg (Whole, Cooked), Salad Dressing, Lettuce. more...
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Losing 3.2 kg a Week
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lamapa515's Weight History
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