Weigh In record (no journal entry) for 13 January 2021
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101.3 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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365 kcal
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Fat: 6.50g | Prot: 59.00g | Carbs: 20.00g.
Lunch: Progresso Light Chicken Noodle Soup, Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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Losing 1.9 kg a Week
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Les Girth's Weight History
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