Weigh In record (no journal entry) for 13 January 2021
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1053 kcal
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Fat: 72.74g | Prot: 84.04g | Carbs: 35.48g.
Breakfast: Mushrooms , Tostitos Salsa Medium, Egg, Cracker Barrel Cheddar Cheese. Lunch: President's Choice Tuscan-Style Roasted Ham, Mixed Salad Greens, Celery , President's Choice Ranch Dressing, Cucumber (with Peel) , Red Sweet Pepper, Grape Tomatoes, Kraft Miracle Whip Original. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh), Cracker Barrel Cheddar Cheese, Cauliflower . Snacks/Other: Michelob Ultra (Bottle), QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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ianofthegulf's Weight History
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