Weigh In record (no journal entry) for 13 January 2021
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115.1 kg
Lost so far: 25.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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673 kcal
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Fat: 7.40g | Prot: 23.87g | Carbs: 136.35g.
Breakfast: Копченов Сало Домашнее с Чесноком, Щелковохлеб Хлеб Дарницкий, Булгур. more...
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Losing 6.3 kg a Week
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vladpost's Weight History
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