Weigh In record (no journal entry) for 15 October 2013
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121.1 kg
Lost so far: 33.1 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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727 kcal
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Fat: 17.94g | Prot: 81.94g | Carbs: 59.48g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Cheese Pizza. Dinner: Barnaby's Pizza Sausage Pizza (Thin Crust - Large), Light & Fit Greek Blends - Banana Cream. Snacks/Other: Outshine Fruit Bars - Black Cherry, Vanilla Pudding Snack Pack - No Sugar Added. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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