Weigh In record (no journal entry) for 12 January 2021
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2272 kcal
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Fat: 49.71g | Prot: 128.11g | Carbs: 342.09g.
Breakfast: Sinigang Hipon, Marble Cake, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Extra Large Eggs. Lunch: Oranges , Bananas , Watermelon , Pineapple , Honeycrisp Apples, Michelle's Cooked Rice, Pinakbet Ilocano. Snacks/Other: Ritz Cheese Cracker Sandwiches, Sakuma's Drops, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2927 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 32 minutes, Sitting - 4 hours and 53 minutes, Standing - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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AdrianJR's Weight History
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