Weigh In record (no journal entry) for 12 January 2021
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79.2 kg
Lost so far: 24.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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838 kcal
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Fat: 30.32g | Prot: 76.73g | Carbs: 68.80g.
Lunch: Apples , Cream of Vegetable Soup (Prepared with Milk). Dinner: Olive Oil , Broccoli , Chicken Breast. Snacks/Other: Pears . more...
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Losing 1.6 kg a Week
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lauralmao's Weight History
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