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qapl
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15 Oct 13
qapl's Journal, 15 Oct 13
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wow a couple of low cal days after an indulgent week and 1.4 kg gone yeah!!! back down to almost pre/pre indulgence weight go me :0)
87.3 kg
Lost so far:
19.8 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 October 2013:
837 kcal
Fat: 51.87g | Prot: 54.61g | Carbs: 38.82g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables.
Dinner:
Egg Omelet.
Snacks/Other:
Bastogne, Caffe Macchiato.
more...
3062 kcal
Exercise:
Standing - 7 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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qapl's Weight History
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