Weigh In record (no journal entry) for 12 January 2021
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2347 kcal
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Fat: 160.09g | Prot: 129.99g | Carbs: 70.46g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Costco Hot Dog, Chicken Wing (Skin Eaten), Hormel Spam, Sunrise Medium Firm Tofu. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Pork Shoulder (Whole, Lean Only) , 红烧肉. Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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