Weigh In record (no journal entry) for 12 January 2021
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1989 kcal
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Fat: 126.50g | Prot: 114.50g | Carbs: 37.20g.
Breakfast: Egg, President's Choice Breakfast Sausage, President's Choice Free from Bacon, Tomatoes. Lunch: Grape Tomatoes, Mixed Salad Greens, Cracker Barrel Cheddar Cheese, Avocados , Kraft Tuscan Italian Dressing. Dinner: ChocXO Choc Keto Snaps, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Michelob Ultra (Bottle), Iceberg Lettuce (Includes Crisphead Types) , Heinz Sweet Relish, Cooked Mushrooms (from Fresh), Cheddar Cheese , Lean Ground Beef. Snacks/Other: Michelob Ultra (Bottle). more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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