Weigh In record (no journal entry) for 12 January 2021
|
101.6 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
669 kcal
|
Fat: 11.10g | Prot: 111.62g | Carbs: 44.20g.
Lunch: Low Sodium Chicken Broth (Canned), Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Beef Broth , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|