Weigh In record (no journal entry) for 10 January 2011
|
83.0 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1460 kcal
|
Fat: 69.59g | Prot: 61.57g | Carbs: 148.19g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Coffee, Bagel Thins - Plain. Lunch: Fruit 'n Yogurt Parfait (without Granola), Crispy Ranch Snack Wrap. Dinner: polska kielbasa, Polish Style Kraut, Canned Asparagus. Snacks/Other: Special K Bar Chocolatey Drizzle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|