Weigh In record (no journal entry) for 13 October 2013
|
67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
3570 kcal
|
Fat: 160.44g | Prot: 210.81g | Carbs: 217.96g.
Breakfast: Gala Apples, Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Fried Rice. Dinner: Regular Beer, Extra Firm Silken Tofu, Octopus, Pork Luncheon Meat (Canned), Shrimp, Ground Pork, Fish, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Marshmallows, Mcvitie's Hob Nobs, Gala Apples. more...
|
|
2657 kcal
|
Exercise:
Shopping - 3 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|