Weigh In record (no journal entry) for 14 October 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1826 kcal
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Fat: 72.16g | Prot: 110.99g | Carbs: 164.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Fried Egg, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: Green String Beans, Celery, Chinese Broccoli (Cooked), Regular Beer, Chicken (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Gala Apples, Apple Pie. more...
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2492 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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