Weigh In record (no journal entry) for 10 January 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2754 kcal
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Fat: 148.90g | Prot: 156.73g | Carbs: 163.37g.
Lunch: 饺子（猪肉白菜馅）, Whiskey, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Harvest Mennonite Style Sausage. Dinner: Beer, Green Leaf Lettuce , Cooked Green String Beans (from Fresh), Dried Shiitake Mushrooms , Dry Roasted Peanuts (with Salt) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Potato Chips, Honey , Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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