Weigh In record (no journal entry) for 11 January 2021
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2667 kcal
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Fat: 157.39g | Prot: 154.75g | Carbs: 82.10g.
Lunch: 富源成 腐竹, 四海 鱼蛋, 海欣 牛筋丸, Beer, Sweet Potato , Sunrise Medium Firm Tofu, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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