Weigh In record (no journal entry) for 14 October 2013
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121.7 kg
Lost so far: 32.6 kg.
Still to go: 40.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2013:
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530 kcal
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Fat: 14.62g | Prot: 74.83g | Carbs: 21.82g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Oscar Mayer Smoked Ham Natural. Dinner: Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken, Uno Chicago Grill Beef Barley Soup. more...
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Losing 1.3 kg a Week
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Rob.c.weiss's Weight History
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