Weigh In record (no journal entry) for 11 January 2021
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107.0 kg
Lost so far: 2.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2997 kcal
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Fat: 92.89g | Prot: 106.65g | Carbs: 441.46g.
Breakfast: Egg and Cheese Sandwich, Minute Maid 100% Orange Juice (4 oz). Lunch: Chicken Sandwich. Dinner: Old El Paso Mexican Rice, Old El Paso Refried Beans, Lemon-Pepper Flank Steak Tacos, Activia Probiotic Blueberry Yogurt, Bananas, Dr. Pepper Dr. Pepper (Can). Snacks/Other: No Name Sliced Manzanilla Olives, Fontaine Sante Mini Hummus Traditional, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Ocean Spray Low Calorie Cranberry Cocktail, Banana Pepper , Taco Salad with Chili Con Carne , President's Choice Sea Salt Kettle Style Tortilla Chips, Dr. Pepper Dr. Pepper, Mrs. Renfro's Habanero Salsa, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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3383 kcal
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Exercise:
Stretching (yoga) - 39 minutes, Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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ZOHARcanada's Weight History
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