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Back to Work again 😑
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2539 kcal
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Fat: 68.70g | Prot: 121.70g | Carbs: 364.79g.
Breakfast: Kung Pao Chicken, White Rice. Lunch: Milkfish (Cooked, Dry Heat) , White Rice, Sinigang Hipon. Snacks/Other: United with Earth Medjool Dates, Bananas , Granny Smith Apples, Baby Carrots , Mangos , Strawberries , Marble Cake, Aroyo Bicol. more...
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2807 kcal
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Exercise:
Housework - 1 hour and 23 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 6 hours and 4 minutes, Driving - 23 minutes, Standing - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Good morning and job Adrian
12 Jan 21 by member: jenny3781
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13 Jan 21 by member: AdrianJR
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AdrianJR's Weight History
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