mysize10's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

83.9 kg Lost so far: 0.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1194 kcal

Fat: 70.51g | Prot: 101.80g | Carbs: 40.16g. Breakfast: Great Value Frozen Mixed Berries, Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Wegmans Cooked Shrimp, Lettuce. Dinner: Keto Cauliflower Casserole. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2690 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 11 Jan 21

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