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Meditation, done, workouts, done, ready for the day. Be Well
View Diet Calendar, 05 January 2021:
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1335 kcal
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Fat: 113.58g | Prot: 54.86g | Carbs: 28.07g.
Breakfast: Boiled Egg, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Bulletproof Upgraded MCT Oil, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2912 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Cardio - 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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