Weigh In record (no journal entry) for 14 October 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1680 kcal
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Fat: 113.92g | Prot: 126.47g | Carbs: 43.15g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Marie's Yogurt Dressing - Ranch, Radishes, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad. Dinner: Pork Loin (Whole, Lean Only), American Value Green Beans (Canned), Butter, Frieda's Buttercup Squash. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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