Weigh In record (no journal entry) for 11 January 2021
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79.4 kg
Lost so far: 23.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1356 kcal
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Fat: 44.95g | Prot: 29.38g | Carbs: 210.41g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Pears . Lunch: Starbucks Banana Loaf. Dinner: Sushi Shop California Classic Maki Roll . Snacks/Other: Quaker White Cheddar Rice Cakes, Oreo Original Cookie. more...
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Gaining 1.0 kg a Week
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lauralmao's Weight History
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