Weigh In record (no journal entry) for 11 January 2021
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81.6 kg
Lost so far: 25.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2209 kcal
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Fat: 85.37g | Prot: 103.19g | Carbs: 253.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Tuna Salad, Hidden Valley Fat Free Ranch Dressing. Dinner: SE Grocers Chicken Breasts, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pepperidge Farm Garlic Bread - Five Cheese , Noosa Salted Caramel Yoghurt (4 oz). Snacks/Other: Winn-Dixie Pumpkin Pie . more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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