Weigh In record (no journal entry) for 11 January 2021
|
78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1157 kcal
|
Fat: 29.03g | Prot: 77.45g | Carbs: 156.08g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Back to Nature Classic Granola, Bananas, Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: 365 Organic Marinara Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti/Marinara Pasta Sauce . Dinner: Bananas . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Keebler Sandies Simply Shortbread Cookies. more...
|
Losing 1.3 kg a Week
|
 Comments
Good morning sweet lady. 💗☕️💗
11 Jan 21 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|