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It was a crappy December for me.My mom passed away and so I really didn't care at all about my health. Not an excuse though and she wouldn't want me to go backwards after all the progress I've made. Time to get back on track.
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72.6 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1243 kcal
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Fat: 50.79g | Prot: 38.32g | Carbs: 166.68g.
Breakfast: Dempster's Original Bagel, Compliments Large Eggs, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Lunch: McCain Tasti Taters, Asian Inspirations Ginger Beef, Kraft Singles (19g). Dinner: Frank's Redhot Sweet Chili Sauce. Snacks/Other: Costco Chocolate Chip Cookie, Kellogg's Rice Krispies Squares. more...
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Gaining 0.3 kg a Week
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