Weigh In record (no journal entry) for 11 January 2021
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89.5 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1014 kcal
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Fat: 72.23g | Prot: 81.41g | Carbs: 32.67g.
Breakfast: Cracker Barrel Cheddar Cheese, Sweet Onions , Egg. Lunch: Fresh Lime Juice, Equate Stevia Extract, French's Classic Yellow Mustard, President's Choice Free from Bacon, Grape Tomatoes, Baby Spinach, Broccoli , Blue Cheese . Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: ChocXO Choc Keto Snaps, QuestBar Chocolate Chip Cookie Dough. more...
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2724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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ianofthegulf's Weight History
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