Nerdette Stephanie's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

81.6 kg Lost so far: 3.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1355 kcal

Fat: 80.49g | Prot: 72.73g | Carbs: 90.94g. Breakfast: Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (63g). Lunch: Wonder 100% Whole Wheat Bread (63g), Light Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Pork Loin (Tenderloin), Cooked Carrots, Greek Salad. Snacks/Other: Lindt 70% Cacao Extra Dark - 270 Kcal/5 Pieces. more...

2329 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 11 Jan 21

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Nerdette Stephanie's Weight History