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Another good day yesterday. I played pickleball for 2.5 hours and rode my bike for another hour. Calorie intake was under 1,000 for the day.
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101.9 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1010 kcal
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Fat: 40.18g | Prot: 119.81g | Carbs: 51.67g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage. more...
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Losing 4.4 kg a Week
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