Weigh In record (no journal entry) for 10 January 2021
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79.3 kg
Lost so far: 23.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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603 kcal
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Fat: 29.47g | Prot: 64.34g | Carbs: 15.11g.
Dinner: Frank's Redhot Buffalo Wing Sauce, Olive Oil , Broccoli , Chicken Breast. more...
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Losing 11.1 kg a Week
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lauralmao's Weight History
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