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This gain is surprising, but I will keep plugging along.
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1222 kcal
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Fat: 76.15g | Prot: 30.70g | Carbs: 113.90g.
Breakfast: Strawberries , Carnation Skim Milk Powder, Spectrum Chia Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain. Lunch: Trader Joe's Multigrain Tortilla Chips, Peloponnese Kalamata Olives, Calavo Avocado, Ready Pac Spinach Wheatberry Salad Kit. Dinner: Olive Oil , Oranges , Green String Beans, Zucchini , Archer Farms Farro, Frieda's Extra Firm Tofu. more...
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Gaining 3.8 kg a Week
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