Weigh In record (no journal entry) for 10 January 2021
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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963 kcal
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Fat: 29.54g | Prot: 69.54g | Carbs: 105.80g.
Breakfast: Bananas , Coffee Cake, Herbal Tea. Lunch: Food Club Oats, Honey & Almonds Granola, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Cooked Chard (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Farm Fresh Hard Boiled Eggs. more...
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Losing 1.9 kg a Week
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