Weigh In record (no journal entry) for 10 January 2021
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89.5 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1299 kcal
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Fat: 87.55g | Prot: 75.60g | Carbs: 33.69g.
Breakfast: Tostitos Salsa Medium, Egg, Cooked Mushrooms (from Fresh), No Name Old Cheddar Cheese, Coffee with Milk. Lunch: President's Choice Crumbled Goat's Milk Feta Cheese, Kraft Rancher's Choice Dressing, Red Sweet Pepper, Compliments Baby Spinach, Smoked Kippered Herring. Dinner: Butter , Tomato and Cucumber Salad with Oil and Vinegar, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Light Wine , Pickled Hot Pepper, Olives. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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