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I slipped a lot this week, with going out of State for a few days.
Of course they are all excuses because if you are careful you can eat right.
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146.5 kg
Lost so far: 3.6 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2013:
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2089 kcal
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Fat: 88.62g | Prot: 129.86g | Carbs: 206.22g.
Breakfast: Egg & Cheese Sandwich. Lunch: Protein Shake, Red Delicious Apples. Dinner: Caesar Salad with Romaine, Pasta with Meat Sauce. more...
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steady weight
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