I had a great food day, a lot tender joints today. Overall a great day. Thank GOD for that.!!!
View Diet Calendar, 06 October 2013:
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1447 kcal
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Fat: 47.75g | Prot: 97.79g | Carbs: 164.33g.
Breakfast: 100% Whey Protein Shake - Milk Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Top Sirloin Steak Dinner. Dinner: Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4187 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Giannis100's Weight History
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