Weigh In record (no journal entry) for 09 January 2021
|
80.9 kg
Lost so far: 22.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
453 kcal
|
Fat: 7.21g | Prot: 6.63g | Carbs: 93.36g.
Breakfast: Apples , Pears . Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|