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Crazy Fluctuations. 🤣
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2761 kcal
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Fat: 119.28g | Prot: 158.98g | Carbs: 260.45g.
Breakfast: Great Value Extra Large Eggs, HEB Pork Carnitas, Kroger Beef Barbacoa , Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas, Mission Foods White Corn Tortilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Lollicup Taro Milk Tea, Rice Balls with Meat and Cheese, Takoyaki. Dinner: Mexican Rice, Egg Omelet or Scrambled Egg with Chorizo, Tamale with Meat. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2600 kcal
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Exercise:
Grocery Shopping - 2 hours and 29 minutes, Driving - 1 hour and 43 minutes, Standing - 4 hours and 35 minutes, Sitting - 13 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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AdrianJR's Weight History
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