Nerdette Stephanie's Journal, 09 Jan 21

Nerdette Stephanie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2021

81.6 kg Lost so far: 3.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1374 kcal

Fat: 60.79g | Prot: 59.49g | Carbs: 155.97g. Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Danone Silhouette 0% Yogurt. Dinner: Becel Margarine, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Italian Flatbread Focaccia. Snacks/Other: President's Choice White Cheddar Popcorn, Starbucks Hot Chocolate (Tall). more...

2128 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nerdette Stephanie's Weight History

View Complete History

Nerdette Stephanie's Journal, 09 Jan 21

Submit a Comment

Nerdette Stephanie's Weight History